Packed Lunches


I have come across this book, by David Pez of .




Mr Pez has photographed the salads he makes in his office every day – one for each working day of the year ( he apparently takes no holidays!), divided into Spring, Summer Autumn and Winter. The dishes are simple and tasty, the dressings look good and each plate is beautifully photographed. It’s an excellent concept.


Pea Shoots


The Embryo of the Pea laid open.” Figure 2 from the 11th Edition Encyclopaedia Britannica article “Stem”.


In a bid to stave off beri-beri or scurvy or summat, I am growing my own pea shoots, the beloved ingredient of a thousand foodie menus.  I got a handful of dried peas, soaked overnight in cold water and planted them very shallowly in leftover compost ( well, the sad and reproachful reminder of a failed attempt to fuschia cuttings…).

They sprouted the next day. A small victory over the brutal entropy of the universe….





Image of peas by Betty Cai. Rights here.

Spinach and Chickpea Soup


William-Adolphe Bouguereau


There are a million recipes for this soup on the web. This is mine, adapted from the Casa Moro cookbook.  It is vegan, cheap and quite delicious.  You can of course add or take away – this soup is nice with added tomato. For your sanity, used tinned chickpeas ( if you know where to look they can be as inexpensive as 25p a can), frozen spinach if you need to and dried herbs if no fresh ones are available. Be sparing with the olive oil….waste is a sin and so is greasy food.

Serves 2

  • 1 tin of chickpeas, drained and rinsed
  • 3 tbsp olive oil
  • 4 portion frozen spinach, defrosted or 8oz fresh spinach
  • 1 slice of bread cut into cubes (brown is my preference but stale white bread is the classic ingredient)
  • 1 clove garlic, thinly sliced
  • 1/2 teaspoon cumin seeds or ground cumin
  •  oregano, fresh or dried
  • 1 tablespoons red wine vinegar (or any vinegar)
  • a pinch of saffron infused in 2 tablespoons boiling water
  • a small dried red chili pepper or chilli flakes or powder
  • 1/4 teaspoon smoked paprika
  • salt
  • black pepper


  1. Saute the spinach lightly in 1bsp olive oil
  2. Heat the remaining oil in a saucepan over medium heat. Fry the bread lightly in the remaining oil, and add garlic, cumin, oregano, and chilli, and cook for 1 minute, until the garlic is nutty brown. Mash this mixture with the vinegar in a mortar and pestle
  3. Return the bread mixture to the pan along with the chickpeas and saffron. Season with salt and pepper. This is thick soup but thin with a little water if needed – it should not be chewy. Add the spinach and heat through. Blend if you like – I sort of half-blend it.
  4. Serve sprinkled with paprika and eat, glowing with virtue.



Giuseppe Costantini

Tomato Jam



There’s a tomato theme going on in my mind, I suppose….


  • Butter (some)
  • Tin of tomatoes
  • 1/2 tsp cinnamon
  • 1 garlic clove
  • 1/2 tsp sugar
  • Salt and pepper
  1. melt the butter in a small frying pan
  2. saute garlic
  3. add cinnamon and sugar
  4. add tomatoes and seasoning
  5. cook down very very slowly – up to 40 minutes
  6. decant into ramekins or similar
  7. chill in fridge, preferably overnight


Add lemon juice, cumin, herbs, chilli powder, paprika or anything else you might like. Enjoy. You’ve just saved yourself about three pounds.



La Tomatina image by flydime – La Tomatina (25.08.2010) / Spain, Buñol, CC BY-SA 2.0,








Every book I read seems to have contradictory nutritional advice.  So I follow my own sense of what is correct. What I have noticed, however, is that books, blogs, TV shows, and so on, always seem to concur in recommending the most expensive, and often rare, ingredients.

That’s tricky.  So I try to find the cheap superfoods, the fruit and veg in season, the better alternatives. You can eat well, eat healthily – and not break your budget.

On the foodie front, I have bought dried peas and intend to sprout my own pea shoots – even though they’re so very 2015….



Franz Snyders – Fruit Stall




William Hemsley – Baking Day


Bread-making is good for the bingo-wings and the spirit.  It is nurturing, therapeutic and sort of cheap compared to the cost ‘artisan loaves’ (FOUR QUID!).

The Grant loaf requires no kneading and you can add as many nuts, seeds, fruit, spices and so on as you wish.  Here’s the wiki recipe:


  • 450g strong wholemeal flour (alternatively you can use Spelt)
  • 1 tsp brown sugar such as Muscovado (1 tablespoon of honey may be used instead)
  • 2 teaspoons of salt
  • Yeast
  • 400-450ml of hand-hot water

Begin by warming the flour in your oven for about 10 minutes on the lowest heat.

Place the warmed flour into a bowl and add the salt, sugar and yeast. Mix these together, make a small well in the centre and gradually add the water, using your hands or a wooden spoon to combine all the ingredients into a dough. (At this point the dough may seem quite wet, which is normal for a Doris Grant loaf.)

Move the dough to a floured pastry board and stretch it out into an oblong. Take one side, fold it into the centre and do the same for the other side, turn it over and repeat. Place the dough into a well greased tin, cover with a sprinkling of flour and leave to rise for 30–40 minutes in a warm place, or for about an hour at room temperature.

Pre-heat the oven to 200°C and bake the bread for 30–40 minutes. The bread should sound hollow when tapped if it is fully cooked. Return the bread to the oven (out of the tin) for a further 5–10 minutes to crisp up the base and sides. Leave to cool on a wire rack.



Shopping and Cooking


You don’t need to buy the fancy brands

You are not too grand to go to the pound shop

It takes five minutes to write down your expenditure every evening

Frozen vegetables are your friend

Frozen fish is definitely your friend

Get wise about spices







Image by:  judepics –, CC BY 2.0,

Five Minutes

It takes five minutes to iron that shirt

It takes five minutes to walk round the block

It takes five minutes to clean a bathroom

It takes five minutes to plant some seeds

It takes five minutes to make tomorrow’s breakfast

It takes five minutes to a short stretching routine

It takes five minutes to do fifty press-ups

It takes five minutes to hoover a room

It takes five minutes to do a candle meditation

It takes five minutes to make an instant salad

It takes five minutes to polish your shoes

It takes five minutes to write down your financial expenditure




Image by: Nevit Dilmen – Own Animation, CC BY-SA 3.0,