Shopping and Cooking

 

You don’t need to buy the fancy brands

You are not too grand to go to the pound shop

It takes five minutes to write down your expenditure every evening

Frozen vegetables are your friend

Frozen fish is definitely your friend

Get wise about spices

 

 

spices_in_an_indian_market

 

 

 

Image by:  judepics – http://www.flickr.com/photos/judepics/409841087/, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=4587646

Five Minutes

It takes five minutes to iron that shirt

It takes five minutes to walk round the block

It takes five minutes to clean a bathroom

It takes five minutes to plant some seeds

It takes five minutes to make tomorrow’s breakfast

It takes five minutes to a short stretching routine

It takes five minutes to do fifty press-ups

It takes five minutes to hoover a room

It takes five minutes to do a candle meditation

It takes five minutes to make an instant salad

It takes five minutes to polish your shoes

It takes five minutes to write down your financial expenditure

 

nature_clock

 

Image by: Nevit Dilmen – Own Animation, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=1364532