Every book I read seems to have contradictory nutritional advice. So I follow my own sense of what is correct. What I have noticed, however, is that books, blogs, TV shows, and so on, always seem to concur in recommending the most expensive, and often rare, ingredients.
That’s tricky. So I try to find the cheap superfoods, the fruit and veg in season, the better alternatives. You can eat well, eat healthily – and not break your budget.
On the foodie front, I have bought dried peas and intend to sprout my own pea shoots – even though they’re so very 2015….
Franz Snyders – Fruit Stall