Superfoods

 

Every book I read seems to have contradictory nutritional advice.  So I follow my own sense of what is correct. What I have noticed, however, is that books, blogs, TV shows, and so on, always seem to concur in recommending the most expensive, and often rare, ingredients.

That’s tricky.  So I try to find the cheap superfoods, the fruit and veg in season, the better alternatives. You can eat well, eat healthily – and not break your budget.

On the foodie front, I have bought dried peas and intend to sprout my own pea shoots – even though they’re so very 2015….

 

frans_snyders_-_fruit_stall_-_wga21520

Franz Snyders – Fruit Stall

 

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